Why Pilates?

Pilates is an enhanced system of exercise that develops strength and flexibility while improving posture, balance and coordination. Physical therapists, athletes, and medical professionals alike are increasingly recognizing Pilates as a proven form of exercise to promote total body conditioning and healing.  The benefits of Pilates are endless and include core strength, balanced conditioning, injury prevention, spinal health, and overall muscular stability.

Certified Pilates instructors are trained to tailor a client’s workout to the individual needs of the client. Pilates is designed for all body types, including:

• Athletes who seek enhanced performance and injury prevention through cross-training
• Office workers who find themselves increasingly stiff and in pain
• Individuals recovering from injury who need a secure form of exercise while they rehabilitate
• Women who want to tone and firm their bodies
• Those who are new or returning to exercise and just want to get moving

With the ability to modify exercises toward individual needs, Pilates benefits EVERYONE!!